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what's new?
Stay for half, stay for all...
you do you, Boo Boo.
Sundays @6pm: 40min Brick House followed by an optional 40min Int Cardio House Party.
Mondays @545pm: 40min Starter House followed by an optional 40min Int/Adv Cardio House Party. (outdoors)
class formats
40/40 Mash Ups are coming!
Sundays @6pm: 40min Brick House followed by an optional 40min Int Cardio House Party.
Mondays @545pm: 40min Starter House followed by an optional 40min Int/Adv Cardio House Party. (outdoors)
Also online: Wednesdays @530pm
- GET STRONG AF
- small group
- zero impact
- all levels, great for beginners
- kettlebells/dumbbells/TRX/bands
- encouraging & non-competitive
- OUR SATURDAY MORNING HHF HOME BASE
- great for all levels
- perfect for beginners
- 60-minutes, full-body training
- strength, cardio, & power bursts
- supportive & non-competitive
- tires/sleds/ropes/weights
- also available online
- LIFT. FIGHT. DANCE
- 75-minutes
- FUN group fitness
- original choreography
- supportive & non-competitive
- also available online
- DANCE YOUR CARES AWAY
- 60-80 minutes
- fast paced FUN group fitness
- cardio-focused
- original choreography
- supportive & non-competitive
- also available online
- some adult language
40/40 & online formats
- all levels, great for beginners
- FUN group fitness
- strength-focused
- original choreography
- online only
- great for beginners
- interval training
- easy to follow & FUN
- full body strength & cardio
- fun, supportive & non-competitive
- online only
- great for beginners
- FUN group fitness
- full body strength & cardio
- original choreography
- supportive & non-competitive
- online only
