class formats

LIFT. FIGHT. DANCE!

Sun 6pm & Wed 9am

• FUN group fitness
• original choreography 
• supportive & non-competitive

OUR HHF HOME BASE

Sat 8am

• great for all levels
• perfect for beginners
• 60-minutes, full-body training 
• strength, cardio, & power bursts
• supportive & non-competitive
• tires/sleds/ropes/weights 

GET STRONG AF

Tues 515 & 615pm

Th 1215pm

• small group
• zero impact
• all levels, great for beginners
• kettlebells/dumbbells/TRX/bands
• encouraging & non-competitive

DANCE YOUR CARES AWAY

Mon 6pm 

&

Fri 6pm (int/adv)

• fast paced FUN group fitness
• original choreography 
• supportive & non-competitive